Women’s Day 2023: Actress Akanksha Singh’s 5 Tips for Managing Depression

Women's Day 2023: Actress Akanksha Singh's 5 Tips for Managing Depression

Depression and mental illness affect millions of people worldwide, and actress Akanksha Singh took a unique approach to spread awareness about these conditions ahead of Women’s Day 2023 in Hyderabad. Miss Asia and actress Akanksha Singh embarked on a non-stop 10-hour treadmill challenge from 11 am to 9 pm at Inorbit Mall Ground Floor to highlight the role of fitness in fighting depression and other mental illnesses. Singh’s dedication to this cause is a testament to the power of women and the importance of promoting mental health and well-being for everyone.

The event aimed to raise awareness about the importance of mental health and encourage people to take care of themselves through exercise. Singh hopes to inspire people to prioritize their mental health and fight depression by promoting the benefits of fitness. The actress shared that she saw the impact of depression on a loved one in her own family, making her want to raise awareness about this crucial issue.

The 10-hour treadmill challenge also received support from Hyderabad’s First woman Dy. Commissioner of Police (DCP) of Hyderabad’s IT hub, K Shilpa Valli, who attended the event to extend her support. Mr Jayesh Ranjan, Principal Secretary of the Industries & Commerce (I&C) and Information Technology (IT) Departments of the Telangana government, extended his wishes to Akanksha Singh for a successful and important feat. Dr. Shanta Thoutam, Chief Innovation Officer, T-Hub Foundation, who came to cheer Akanksha ahead of Women’s Day 2023, said taking care of one’s mental health is the need of the hour.

Research has found a well-established link between physical fitness and mental health, including depression. Regular exercise can have a positive impact on symptoms of depression, reducing feelings of sadness, hopelessness, and fatigue. Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators, and increases the levels of serotonin and dopamine in the brain, which are neurotransmitters important for regulating mood.

While exercise can be an effective tool in managing depression, it should not be seen as a replacement for professional treatment. People with depression should work with a healthcare professional to develop a comprehensive treatment plan that may include therapy, medication, and lifestyle changes, including exercise. It is important to address depression through multiple avenues, as each individual’s experience with the illness is unique. In addition to seeking professional help, individuals can also implement self-care strategies to help manage their symptoms.

Actor Akanksha Singh Celebrates Women’s Day 2023 differently, with a unique message

  • Prioritize self-care activities, such as meditation, yoga, or taking a relaxing bath.
  • Engage in physical activity regularly, whether it’s going for a walk or participating in a sport.
  • Maintain a healthy and balanced diet to ensure your body is receiving the proper nutrients.
  • Seek social support from friends, family, or a support group to avoid feelings of isolation.
  • Be kind to yourself and acknowledge that recovery is a process, not an immediate fix. Celebrate small victories and be patient with yourself as you navigate your journey towards healing.

Akanksha Singh 10 hour treadmill journey to raise awareness about Depression Illness

By taking this 10 hour treadmill challenge, Akanksha Singh hopes to raise awareness about the benefits of fitness for depression illnesses and inspire people to take care of themselves. Her dedication to this cause is a testament to the power of women and the importance of promoting mental health and well-being for everyone.

“I believe that fitness and mental well-being go hand in hand, and I am using this platform to raise awareness about this important issue. Having seen the impact of depression on a loved one in my own family, I know firsthand how crucial it is to prioritize our mental health and fight depression that you might encounter. Through this event, I hope to inspire people to take care of themselves and their loved ones by promoting the benefits of fitness for mental health.” Akanksha Singh said after completing the 11 hour treadmill challenge.

“I’m proud to support this event and the message it sends. By promoting the benefits of fitness for mental health, we can help create a more resilient and healthier society.” said K Shilpa Valli, First woman Dy. Commissioner of Police (DCP) of Hyderabad’s IT hub Hyderabad who attended the event to extend her support to Akanksha’s unique initiative ahead of Women’s Day 2023.

In a message , Mr Jayesh Ranjan, Principal Secretary of the Industries & Commerce (I&C) and Information Technology (IT) Departments of the Telangana government extended his wishes to Akanksha Singh for a successful and a very important feat. He said, while mental health has its ups and down it is possible to take control of it through fitness and keeping one’s body agile. I urge everyone to practice some physical activity in their daily life and keep fit both mentally and physically.

Dr. Shanta Thoutam, Chief Innovation Officer, T-Hub Foundation, who came to cheer Akanksha, said taking care of one’s mental health is need of the hour.

There is a well-established link between physical fitness and mental health, including depression. Studies have consistently found that regular exercise can have a positive impact on symptoms of depression, including reducing feelings of sadness, hopelessness, and fatigue.

There are several possible explanations for the connection between fitness and depression. One is that exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Exercise also increases the levels of serotonin and dopamine in the brain, which are neurotransmitters that are important for regulating mood.

Additionally, exercise can help reduce the negative effects of stress, which can be a contributing factor to depression. It can also provide a sense of accomplishment and self-esteem, which can improve overall well-being.